EXNIHILONIHIFIT HYPERTROPHY..lesson 1
Here are some of the legends of body building and power lifting.
David and Peter Paul: 315 Lb seated behind the neck press for 10 reps.
Paul Andersons: 6270 back lift.
Tom Platz: 32 inch thighs ripped at only 5'6.
Ed Coan: a 901 dead lift at only 239 Lbs.
Sergio: 20.25 cold upper arms.
Fred Hatfield: a 1014 Lb squat at 255 Lbs.
Some of you call these men hero's, some of you are inspired and amazed by them. Most people in the body building and power lifting world consider them the best to have ever lived.
To me they are all pathetic BITCHES!!!
I have one secret that has helped me create my 74.25 inch chest, 28.3 inch waist and my 7.472 second 100 meter dash time. It is called "EXNIHILONIHILFITIT HYPERTROPHY"!
In the coming weeks I will explain this new and secret training system that I discovered quite by accident.
The first rule of this new " non science" approach to weight training is..FREQUENCY.
Each muscle group must be trained twice a day and 2 times a week. For example on chest and tricep day ( i.e. Monday) you do 4 sets of bench press 5-7 reps, 4 sets of incline press 5-7 reps, skull crushers 4 sets 5-7 reps and then you're done.The last 2 sets of each exercise are done to failure only.
Now 6-8 hours later you go back to the gym and do 2 sets of each exercise that you did in the first workout . The trick is drop the weight to 60% of the first workout and do all sets super slow for 12-15 reps.
Then on Friday you repeat this workout exactly the same.
Lesson 2 coming soon.