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12-02-2005, 04:49 PM #1
Do i even need cardio for cutting?
Basically i'm wondering if I even need cardio for cutting fat. I take it cardio while cutting is to burn calaries?
Well, i work in construction. never sit down. Constantly moving with 50+ lbs and most of the time 75+ pounds. I imagine i burn tons of calaries that way.
Just wondering if there is another reason you use cardio to cut fat.
Jdog55
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12-02-2005, 05:25 PM #2
early morning cardio on an empty stomach will only speed up the cutting process, as well as keeping your heart healthy.
How long have you been doing the construction thing?
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12-02-2005, 06:28 PM #3
5 years
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12-02-2005, 06:29 PM #4
i'll try the early cardio without food
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12-02-2005, 06:47 PM #5
I'd say yes still do cardio because i have some friends who also do construction but are fat as hell so just my opinion
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