My once a month Leg hell workout

I do this once a month just to kick my own ass.

Warm up 15 min on a bike
3 sets 15 75% max weight leg extentions
3 sets 15 75% max weight reverse leg curls
3 sets heavy calf raises 20-25
Squats med weight 5 sets 15
and the last one hahaha if you try this your going to ****ing hate me.
Set up the seated sled with about 65% of your max and do the fallowing
20 reps at a med pace very true no cheating. stop at a flexed extended position after 20 and count down from 20 to 1 (this is your rest)when you hit one do 19 more reps stop at a flexed extended position and count down to 19
do this till you are at 1 rep. lemme know how you like it.

I hate you already just thinking about it.:bbkanibaa

try it man, im telling you once a month this works very well for me to grow, i also get a very good range of motion strech from this workout.

Quote:

---

Originally Posted by tranzit

I do this once a month just to kick my own ass.

Warm up 15 min on a bike
3 sets 15 75% max weight leg extentions
3 sets 15 75% max weight reverse leg curls
3 sets heavy calf raises 20-25
Squats med weight 5 sets 15
and the last one hahaha if you try this your going to ****ing hate me.
Set up the seated sled with about 65% of your max and do the fallowing
20 reps at a med pace very true no cheating. stop at a flexed extended position after 20 and count down from 20 to 1 (this is your rest)when you hit one do 19 more reps stop at a flexed extended position and count down to 19
do this till you are at 1 rep. lemme know how you like it.

---

Didnt look bad until the leg press thing, then after reading that I was like, oh shit thats gotta suck, but I'm a twisted and sick ****, and I like it. I may try this tomorrow.

You obviously take the next day off from training right bro? I couldnt imagine having much gas the next day

naw, i work legs once a week so its seven days untill the next day when i hit them. You just walk a little funny for a few days. but im telling you man.. it dosent sound like its anything special but you will see what im talking about.
Also make sure you do the sled at the end. weight on that can be more then 65% thats just what i use as i have a quad in each leg that has been torn in the last two years so i am pretty cautious. Let me know what you think if you try it.

tranzit i tried it last night and just stopped puking long enough to write this to tell you, I HATE YOU AND EVERYTHING YOU STAND FOR!!!! seriously i only made i down to 7 and had to stop i literally started to cry and had to leave, my girl had to help me outta the car when i got home ten minutes later, i had to take today off work cause i couldnt get outa bed. idont even think my sweat pants will fit any more, lol. what else you get fior me?

Hhahah!

not a bad work out the killer is the sled at the end.

However try this program
3 sets of 10 reps 1st set 90%, 2nd set 95%, 3rd set 100%
then 4th set of ten @ 105%

6 sets of super heavy calves 25reps 20 seconds rest between sets.

Seated single leg press 4 sets of 20 reps

Jump squats 40% of best squat 10 sets of 15 reps with 30 seconds rest

try and do this twice a week. it ain't that hard after you get used to it.

Remember as you get stronger to adjust your percentages