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  1. #1
    USMCSS is offline Associate Member
    Join Date
    Nov 2005

    Quick!!! Throw My A Routine For The Day

    I'm headed to the gym in about an hour. Quickly throw my a good routine to use today that will have me hurting tomorrrow. I'm working chest/tri's/delts.

    Be specific as to the excercise/sets/reps

  2. #2
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    uk/ south east
    Flat bench times x 3
    Incline x3
    Fly’s x 2
    Dips x 3

    Side laterals x 3
    Shoulder press x 3

    skullkrushers x 3
    Seated extensions x 3

    reps 8-12

    Its up to you if you feel it or not the next day, not the routine, go for it dude…
    Last edited by S.P.G; 12-04-2005 at 12:54 PM.

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