switchin routines

I feel like now that i'm "ON" i wanna switch things up here is the routine i'm looking to switch to...

day 1- back/bi
day 2- chest/ shoulder/ tri
day 3- legs
day 4- off
day5- repeat

or

day 1- back/bi
day 2- chest/ shoulder/ tri
day 3- legs
day 4- off
day 5- off
day 6- repeat

what do you think??

wow..thought there would be some replies by now...bump

i'm really not a fan of the back / bi and chest / tri workout, but to each his own.

i work 3 on 1 off, but even my 1 off i'm still doing cardio / abs / forearms.

but then again, my goals are different than yours so i doubt you'd like my workout routine

Quote:

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Originally Posted by KeyMastur

i'm really not a fan of the back / bi and chest / tri workout, but to each his own.

i work 3 on 1 off, but even my 1 off i'm still doing cardio / abs / forearms.

but then again, my goals are different than yours so i doubt you'd like my workout routine

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whats your split look like key??

i think they both look ok...m8

ps is that you in your AV, look swole bro.....

Quote:

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Originally Posted by S.P.G

i think they both look ok...m8

ps is that you in your AV, look swole bro.....

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alright, never did a 3 on 1 off but i think i might like it...and yea thats me in june..i'm gonna post some before and after pics when my cycle is complete

here is what my routine looks like. definately post those pics, lookin like shredder in the AV!

day 1-chest
day 2-back
day 3- arms
day 4- shoulders
day 5 - rest
day 6- rest
day 7- legs