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Thread: Long Arms

  1. #1
    jsimon's Avatar
    jsimon is offline Associate Member
    Join Date
    Dec 2004

    Long Arms

    My arms are lagging because they are so long. Does anyone who has long arms and decently tall have tried a good arm schedule that you noticed good gains to them? Like working them twice a week ect...

  2. #2
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Im the same exact arms dont grow well. Let me know when you find a good one

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