how often do you guys change it up?

[chest6]

Lately I have been changing my routine frequently. I will change my exercises every week. Any problem with this or should I stick with a set routine for 4 weeks or so?

[Bigpup101]

Lately I have been changing my routine frequently. I will change my exercises every week. Any problem with this or should I stick with a set routine for 4 weeks or so?

probably, not a good idea but me too bro, i think i've changed it 3 times in the last 3 weeks

[chest6]

I guess I'll get a routine and stick with it for 4 weeks or so before makin changes. Any other thoughts?

[Machdiesel]

me personally like to stick with the same routine for a while, so i can track my progress, n make sure i get stronger every weak, when i stale out i change it

[Born Threat]

Usually every 8-10 weeks, or whenever I feel like I hit a platue.

[24labor]

Training books and magazines will tell you after about 8 weeks is a good idea to change it but I like to change it every 3-4 myself

[chest6]

yup..ill prolly do 4. Most likely wont see any progress anyway..cutting

[S.P.G]

Training books and magazines will tell you after about 8 weeks is a good idea to change it but I like to change it every 3-4 myself

i agree.

[Tyrone_Biggums]

When I stop making progress I change it up.