12-05-2005, 04:08 PM #1
how often do you guys change it up?
Lately I have been changing my routine frequently. I will change my exercises every week. Any problem with this or should I stick with a set routine for 4 weeks or so?
12-05-2005, 04:17 PM #2Originally Posted by chest6
probably, not a good idea but me too bro, i think i've changed it 3 times in the last 3 weeks
12-05-2005, 09:01 PM #3
I guess I'll get a routine and stick with it for 4 weeks or so before makin changes. Any other thoughts?
12-05-2005, 09:20 PM #4
me personally like to stick with the same routine for a while, so i can track my progress, n make sure i get stronger every weak, when i stale out i change it
12-05-2005, 09:23 PM #5
Usually every 8-10 weeks, or whenever I feel like I hit a platue.
12-05-2005, 10:55 PM #6
Training books and magazines will tell you after about 8 weeks is a good idea to change it but I like to change it every 3-4 myself
12-05-2005, 11:20 PM #7
yup..ill prolly do 4. Most likely wont see any progress anyway..cutting
12-06-2005, 03:45 AM #8Originally Posted by 24labor
12-06-2005, 04:25 AM #9
When I stop making progress I change it up.
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