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  1. #1
    chest6's Avatar
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    how often do you guys change it up?

    Lately I have been changing my routine frequently. I will change my exercises every week. Any problem with this or should I stick with a set routine for 4 weeks or so?

  2. #2
    Bigpup101's Avatar
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    Quote Originally Posted by chest6
    Lately I have been changing my routine frequently. I will change my exercises every week. Any problem with this or should I stick with a set routine for 4 weeks or so?

    probably, not a good idea but me too bro, i think i've changed it 3 times in the last 3 weeks

  3. #3
    chest6's Avatar
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    I guess I'll get a routine and stick with it for 4 weeks or so before makin changes. Any other thoughts?

  4. #4
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    me personally like to stick with the same routine for a while, so i can track my progress, n make sure i get stronger every weak, when i stale out i change it

  5. #5
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    Usually every 8-10 weeks, or whenever I feel like I hit a platue.

  6. #6
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    Training books and magazines will tell you after about 8 weeks is a good idea to change it but I like to change it every 3-4 myself

  7. #7
    chest6's Avatar
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    yup..ill prolly do 4. Most likely wont see any progress anyway..cutting

  8. #8
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by 24labor
    Training books and magazines will tell you after about 8 weeks is a good idea to change it but I like to change it every 3-4 myself
    i agree.

  9. #9
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    When I stop making progress I change it up.

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