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  1. #1
    escalade is offline Junior Member
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    Difference b/w freeweight chest workouts and reg bench workouts?

    What are the type of results you get from doing freewieght chest opposed to reg bench?

  2. #2
    BOUNCER is offline Retired Vet
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    What ?

  3. #3
    CrazyRussian's Avatar
    CrazyRussian is offline Associate Member
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    if you mean free weight as in dumbell press, you will get a more defined chest, like the ripples inbetween your two pecs, works more of your stabalizer muscles and it always gets me over a plateau on bench when i start doing dumbell press again.

  4. #4
    escalade is offline Junior Member
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    Yeah because i've noticed when i was doing dumbell press in between my pecs was getting pretty cut, but i need to get my lower and middle chest more because it looks like i have boobs b/c i still have some fat there and the more i work out the bigger my chest gets, but the fat stays.

  5. #5
    Tapout's Avatar
    Tapout is offline Senior Member
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    diet is most important for that also decline bench for lower and outter pecs
    or do what the rock did lypo suction

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