Difference b/w freeweight chest workouts and reg bench workouts?

[escalade]

What are the type of results you get from doing freewieght chest opposed to reg bench?

[BOUNCER]

What ?

[CrazyRussian]

if you mean free weight as in dumbell press, you will get a more defined chest, like the ripples inbetween your two pecs, works more of your stabalizer muscles and it always gets me over a plateau on bench when i start doing dumbell press again.

[escalade]

Yeah because i've noticed when i was doing dumbell press in between my pecs was getting pretty cut, but i need to get my lower and middle chest more because it looks like i have boobs b/c i still have some fat there and the more i work out the bigger my chest gets, but the fat stays.

[Tapout]

diet is most important for that also decline bench for lower and outter pecs
or do what the rock did lypo suction