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05-14-2002, 10:14 PM #1Junior Member
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Difference b/w freeweight chest workouts and reg bench workouts?
What are the type of results you get from doing freewieght chest opposed to reg bench?
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05-15-2002, 12:23 AM #2Retired Vet
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What ?
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05-15-2002, 12:59 AM #3
if you mean free weight as in dumbell press, you will get a more defined chest, like the ripples inbetween your two pecs, works more of your stabalizer muscles and it always gets me over a plateau on bench when i start doing dumbell press again.
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05-15-2002, 06:54 PM #4Junior Member
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- NY
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Yeah because i've noticed when i was doing dumbell press in between my pecs was getting pretty cut, but i need to get my lower and middle chest more because it looks like i have boobs b/c i still have some fat there and the more i work out the bigger my chest gets, but the fat stays.
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05-15-2002, 11:21 PM #5
diet is most important for that also decline bench for lower and outter pecs
or do what the rock did lypo suction
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cutting/ fat loss advice needed...
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