A few Q's About gaining MASS
Hi, I'm new to this posting thing.. but i thought it would be a good way to get really good tips for weight training. See i just finished my football season and now im lifting again for the next season. On mondays i train my chest and back. Tuesday is my rest day. Wednesday i train my shoulders bi's and tri's. Thursday is my day off. Friday i train my legs. I do squats and what not. Saturday is my rest day. I start up again on sunday. And i've been using this routene for the past year and a half and havent seen the results i would like. I mean i see results but not what I expect. During the day i take about 3 - 4 protein shakes between classes and post work out etc. I take one in the mornning when i wake up but i dont eat anything because i dont have time. I take another one at 10:30 or 11 and again at 2 pm. I usually get to the gym at about 3 pm. After i work out ill take a shake after dinner which is around 9pm. Is there anything im doing wrong that i should fix? I know that i need to start using a log to track the weight i previously lifted and try to gain off that but can anyone give me any helpful pointers?? I want to gain some real good mass in the next 3 - 5 months. Help please?
--WiLL