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Thread: sore back

  1. #1
    njk
    njk is offline Associate Member
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    sore back

    i just stated doing squats , third week doing them now , is it normal to have a sore lower back a day to two days after doing squats . is it my body just getting use to the motion or can i be hurting my back ? thanks for help .

  2. #2
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    I dont think you should have a sore lower back,i never have,maybe you are leaning foward a little and putting stress onto the lumbar region

  3. #3
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
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    i usually have a little tension the next day. no real soreness just make sure youre not rounding your back.

  4. #4
    Papi93's Avatar
    Papi93 is offline AR VET
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    Quote Originally Posted by njk
    i just stated doing squats , third week doing them now , is it normal to have a sore lower back a day to two days after doing squats . is it my body just getting use to the motion or can i be hurting my back ? thanks for help .
    It would check your squat technique. It sounds like you might be rounding your lower back during the exercise. This is very common with deadlifts. Have a partner check your form or try to get a side view in a mirror.

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