Thread: sore back
12-08-2005, 11:53 AM #1Associate Member
- Join Date
- Feb 2004
i just stated doing squats , third week doing them now , is it normal to have a sore lower back a day to two days after doing squats . is it my body just getting use to the motion or can i be hurting my back ? thanks for help .
12-08-2005, 11:56 AM #2
I dont think you should have a sore lower back,i never have,maybe you are leaning foward a little and putting stress onto the lumbar region
12-08-2005, 01:37 PM #3
i usually have a little tension the next day. no real soreness just make sure youre not rounding your back.
12-08-2005, 04:21 PM #4Originally Posted by njk
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