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  1. 12-08-2005, 12:43 PM #1
    kuad
    kuad is offline Member
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    Question anyone have experience with hypertrophy-specific training?

    i am curious.let me know.
    grateful.
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  2. 12-08-2005, 01:44 PM #2
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    S.P.G
    S.P.G is offline AR Workout Scientist
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    http://www.hypertrophy-specific.com/hst_index.html
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  3. 12-08-2005, 04:13 PM #3
    kuad
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    yes i saw that site, just wanted to know if anyone had experience with it.
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  4. 12-08-2005, 07:06 PM #4
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    Machdiesel
    Machdiesel is offline Anabolic Member
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    the workouts ive seen seem alot like HIT training, i.e working muscle groups twice a week, not doing crazy amount of sets, but no warmups, all work sets
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  5. 12-08-2005, 07:07 PM #5
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    Machdiesel
    Machdiesel is offline Anabolic Member
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    and i like that type of training and have seen great results in just a month, that when i switched over to it. Post up a sample workout u might concider, let us check it out
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  6. 12-08-2005, 07:27 PM #6
    Romeoguy62
    Romeoguy62 is offline Associate Member
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    I wonder what results are seen compared to the "classic" routines?
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