Thread: Fullbody workouts for a change ?
12-08-2005, 05:14 PM #1
Fullbody workouts for a change ?
What do you guys think ? I was thinking something like this
squat (monday only)
deadlift (thur only + 2 set lunges)
cardio 30 min
Think its enought ?
12-17-2005, 08:59 PM #2
12-19-2005, 04:47 AM #3
How have you worked this program out?
what will your sets, reps, volume be.
Is this similar to the H.I.T approach?
12-19-2005, 05:03 AM #4
I've been doing full body routines for last 4 years. For me,it's the only way to go. Currently train 3x per week. Your routine doesnt look bad, however u have 3 copoun pressing movements on the same day 2x per week. Too much. Also, I would squat 2x per week.
And yeah details on sets and reps would be good. Definitely, by changing things around you wold have a solid 3 day a week full body program.
12-19-2005, 08:00 AM #5
Well the dead's and squats are splits, squat mon, dead's thur. I am going to go 8-6 mon/thur , then tue/fri 10-12. Then switch for the following week.
12-20-2005, 08:10 AM #6
I am going to start something similar to this except I will be doing legs/shoulders on their own day. When I tried doing shoulders and chest on the same day, one of the two would suffer for me anyhow.
12-20-2005, 04:25 PM #7
whats your split ?
12-20-2005, 07:00 PM #8
This is something new that I am trying. I can only work legs only once a week. They take forever to recover. I also started a cycle a few weeks back.
All excercises I will do 3 sets. 2 will be 6-10 reps and the last will be 1-5 reps. I do 2 light warmup sets for each muscle group.
Close Grip Bench
Bent Over BB Rows
Ez Bar Curls
Last edited by lzicc; 12-20-2005 at 07:05 PM.
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