Results 1 to 17 of 17
Thread: Inner Chest
-
12-09-2005, 06:25 PM #1Associate Member
- Join Date
- Oct 2005
- Location
- Eating chicken with pasta
- Posts
- 396
Inner Chest
Which excersises work better the iner chest?
I know that flyes, crossover and pec-deck seem to work a lot, but which really is the best to do?
-
12-09-2005, 06:32 PM #2Originally Posted by mamias20918756
-
12-09-2005, 06:35 PM #3Associate Member
- Join Date
- Oct 2005
- Location
- Eating chicken with pasta
- Posts
- 396
i had noticed that presses worked my inner chest good enough but i didn't really knew that they do affect it for sure, thanks...Close grip bench seems to work more on triceps than chest, not my favourite....
Last edited by mamias20918756; 12-09-2005 at 07:17 PM.
-
12-09-2005, 09:58 PM #4
using the full range of motion is the best way to go ..
considering the muscle fibres are all in parralell you can't specifically target the center of the chest
-
12-13-2005, 11:50 PM #5
doing cable flys for the fullest range of motion possible, and doing peak concentrations at the end works pretty well
-
12-14-2005, 04:21 AM #6Banned
- Join Date
- Aug 2004
- Location
- L'Inghilterra
- Posts
- 1,611
Originally Posted by Tren Bull
-
12-14-2005, 05:12 AM #7Originally Posted by Flexor
-
12-14-2005, 06:53 PM #8
i think it depends on genetics, i havent done standard bench press in over 4 years, but my chest is still one of my dominant muscle groups, and thats from doing lots of flys at all different angles
-
12-14-2005, 07:52 PM #9Originally Posted by Tren Bull
-
12-14-2005, 09:29 PM #10
flyes with FULL ROM and dumbell presses w/ FULL ROM.
-
12-15-2005, 05:11 PM #11Originally Posted by Tren Bull
-
12-15-2005, 05:42 PM #12
dont get me wrong, im not saying that pressing movements aren't good, i just prefer flys because they give me good results, and also because triceps are a bigger priority to me than my chest. if i only do flys, i can save my tris for more tricep extensions
-
12-16-2005, 08:42 AM #13Banned
- Join Date
- Aug 2004
- Location
- L'Inghilterra
- Posts
- 1,611
Originally Posted by Doc.Sust
-
12-16-2005, 11:06 AM #14Originally Posted by Tren Bull
-
12-16-2005, 11:09 AM #15Originally Posted by Flexor
-
01-03-2006, 11:27 AM #16
In corporating db presses into your chest routine will give you a fuller ROM and will allow you to hit the medial pecs. I observed this in a weight training vid by Physiotherapist Paul Chek.
On a muscle anatomy chart, I have read that the sternal pecs can be worked with db or barbell pullovers. The clavicular pecs are stimulated by presses and flyes.
My opinion is that you need to concentrate on presses with barbells and dumbbells to develop the hypertrophy you desire. A combination of both will produce optimal results. IMO, don't worry about single-joint movements, when you lack the mass that you desire.
-
01-03-2006, 01:39 PM #17Banned
- Join Date
- Aug 2004
- Location
- L'Inghilterra
- Posts
- 1,611
Originally Posted by Papi93
You say medial pec, you must be referring to the clavicular. On the flat bench both the clav and sternal pec work at much the same levels according to EMG. However, incline and overhead presses stimulate the clav and not the sternal, whilst decline, dips, close grip pullups and pullovers all stimulate the sternal but not the clav. Its best to do exercises that involve both, as well as exercises that concentrate on one and not the other.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS