Bulking...Advise please....

[topgun1983]

Im not a newbie by any stretch of the imagination....but i can always see the advantage of seeking advise....

Im looking to bulk, not cut, and at the moment im focusing mostly on compounds. Any tips anyone wants to throw in.

Im also on deca 220 mg/sust 250 per week

Day1:
Squats 5setsx5reps
Front Squats 5x8
Hamstring curls 5x8
Calf Raises 5x25

Day 2:
Bench Press 5x7
Shoulder Press 5x6
Dips 5x14

Day 3:
Deadlifts 10x3
Lat Pulldown 5x8
Rows 5x6
Bicep Curls 5x8
Preacher DB curls 5x12,10,8,6,4

Day4: Rest

Day 5:
The Bear: 4x6
Cleans 5x6
One Arm Snatch 5x8

Day 6: Rest

Day 7: Go again


(If noted a repeat post, i was told to put it here)

[Papi93]

Im not a newbie by any stretch of the imagination....but i can always see the advantage of seeking advise....

Im looking to bulk, not cut, and at the moment im focusing mostly on compounds. Any tips anyone wants to throw in.

Im also on deca 220 mg/sust 250 per week

Day1:
Squats 5setsx5reps
Front Squats 5x8
Hamstring curls 5x8
Calf Raises 5x25

Day 2:
Bench Press 5x7
Shoulder Press 5x6
Dips 5x14

Day 3:
Deadlifts 10x3
Lat Pulldown 5x8
Rows 5x6
Bicep Curls 5x8
Preacher DB curls 5x12,10,8,6,4

Day4: Rest

Day 5:
The Bear: 4x6
Cleans 5x6
One Arm Snatch 5x8

Day 6: Rest

Day 7: Go again

I would switch days 3 and 5 around. This will give your upper body more recovery. I would add a triceps exercise after dips (why 14 reps for a bulker?) to create balance with the biceps.
I see you have been following Renegade John Davies teachings with the Bear, etc.
Good luck with your cycle!

[Papi93]

You could also, possibly, put deadlifts with your second leg day to create more balance and recovery.