12-11-2005, 11:47 AM #1
Need Help With Core And Posture...
I have since I was a little gaffer had poor posture causing me to look like I have a stomach even when body fat low. I am constantly aware of it trying to keep shoulders back or as my girlie puts it," tits up, ass out. I work core by doing planks, side planks, back extensions. I am also aware to keep stomach tight when doing other execises such as; db rows, shoulder presses, etc. I am wondering if anybody knows of other ways to strengthen core, TVA muscle, etc. to help with this? I want to compete seriously next year and would like this not to be a hinderance. I have done several searches but can not seem to find what I am looking for?
12-11-2005, 04:53 PM #2Originally Posted by Canadiantiger
12-14-2005, 06:02 PM #3
I have read some of Ian King's workout actually just started one of his mass programs should have thought to look there.
12-14-2005, 06:08 PM #4
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Guys can you hook me up with some links for better cores ? I hit a lot of compounds exersices(d'lifts, squats, clean jerks, BB rows etc) but still like to hit core more.
Also one thing i learned since i also have bad pasture is when walking dont look down at the ground , you tend to hunch over. Look straight ahead and keep eyes up. That helps me when walking around.
12-14-2005, 06:10 PM #5Originally Posted by DSM4Life
12-15-2005, 03:08 PM #6
ever try some powerlfitng routines with using lighter weights and no belt? also i like the use of sit ups, GHR , stiffleg deads , romarian deads. weighted sit ups, high bar squats, reverse hypers, and weightes side bends, alonf with stability traing(wobble boards/ rocker boards, also stability ball exercises.
12-15-2005, 07:24 PM #7
I just read through your suggestions and like what I read and plan on incorporating some of it as well as some of Ian King's ideas but quick question though I used to do weighted side bends with dumbbells but I started reading alot about how they thicken the waist and take away from the taper alot of bodybuilders are looking for. I am naturally thick in the waist and would not want to become even thicker since I want to seriously compete in fall of 2006 is this true or alot of crap?
12-16-2005, 10:46 AM #8Originally Posted by Canadiantiger
12-17-2005, 07:27 PM #9
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