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  1. #1
    Anabolic CEO is offline Senior Member
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    Arrow Fat under the chin? HELP?

    I am finishing up my cycle and need to get rid of my moon face, its like i have a double chin. How do i get rid of this? are there chin exercises i can do to get rid of this. I looked some up 6 months ago on a search engine but need some advice from this board. Thanks bro's

  2. #2
    SwoleCat is offline AR Hall of Fame
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    1) Fat loss

    2) Water loss

    There are no chin exercises, it means you have a double chin from too much fat or water, or both.

    ~SC~

  3. #3
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    id say cardio

  4. #4
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    If your holding water from you cycle give it 3 weeks or so, it will go on its own,
    And yes cardio, you cant spot reduce, fat will have to be burned from the hold body, ect,

  5. #5
    Flexor is offline Banned
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    Quote Originally Posted by S.P.G
    the hold body
    nice

  6. #6
    Anabolic CEO is offline Senior Member
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    Swole, S.P.G., Flexor, You guys are a lot of help. Thanks Guys

  7. #7
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by Flexor
    nice
    lol.... you no the deal.. typooooooooo

  8. #8
    decadbal's Avatar
    decadbal is offline Banned
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    already stated... fat loss.... and its prolly genetic... when i was in the army, and my BF was under 10%, i still have a small DBL chin.. i hate it.. but thats life... make everything else bigger, and they wont pay attention to your chin

  9. #9
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
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    Quote Originally Posted by decadbal
    already stated... fat loss.... and its prolly genetic... when i was in the army, and my BF was under 10%, i still have a small DBL chin.. i hate it.. but thats life... make everything else bigger, and they wont pay attention to your chin
    great advice deca

  10. #10
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    If it's genetic, just get a quick lipo done. It's a very common and simple procedure. Until then, see what happens when you get your body fat under 10% and then re-evaluate.

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