Anabolics
Search More Than 6,000,000 Posts
Results 1 to 9 of 9

Thread: back training

  1. #1
    Squatman51's Avatar
    Squatman51 is offline Senior Member
    Join Date
    Mar 2004
    Posts
    1,662

    back training

    I have been powerlifting for roughly 7 weeks now and I am just in awe how big my back has gotten in such a short amount of time...im not trying to be concieted or anything but I'm just highly reccommending Kelso's shrug book, in which I do alot of my back training from to anyone wanting to make their backs huge or massive. Just tryin to help my AR brothas out

  2. #2
    D9S0M's Avatar
    D9S0M is offline Associate Member
    Join Date
    Jul 2005
    Location
    New Jersey
    Posts
    403
    wat type of stuff do u do...

  3. #3
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,390
    I dont see how your back would grow that much from maximum weight, minimal reps while only training bench, squat, and deadlift with some light supplementary work every so often.

  4. #4
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Posts
    12,336
    Quote Originally Posted by Squatman51
    I have been powerlifting for roughly 7 weeks now and I am just in awe how big my back has gotten in such a short amount of time...im not trying to be concieted or anything but I'm just highly reccommending Kelso's shrug book, in which I do alot of my back training from to anyone wanting to make their backs huge or massive. Just tryin to help my AR brothas out
    Kelso's Shrug Book, never heard of it. Go any info.?

  5. #5
    sputnik's Avatar
    sputnik is offline Banned
    Join Date
    Nov 2005
    Location
    Sydney
    Posts
    299
    I second Kelso's shrug book. I've known about it for years but only got a copy last year. Just goes through different varations one can train the traps. He's very good.

  6. #6
    bonsey's Avatar
    bonsey is offline Junior Member
    Join Date
    Jan 2005
    Location
    Los Angeles
    Posts
    132
    Any link to where I can find the book?

  7. #7
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,538
    Quote Originally Posted by D9S0M
    wat type of stuff do u do...
    The Bench Shrug, Shrug Dip, Standing Shrug, Overhead Shrugs, Monkey Dips, Hise Shrug.

    He takes an approach to an exercise, the "shrug" to a new level. It was absolutely amazing how performing such a simple exercise with high intensity can add pounds to all your lifts. Paul's book is a good read especially if you have lost your motivation in the gym or you think you have peaked on your lifts.

  8. #8
    jixxxer's Avatar
    jixxxer is offline Associate Member
    Join Date
    Apr 2005
    Location
    Posts
    153
    So where do we get this book?

  9. #9
    sputnik's Avatar
    sputnik is offline Banned
    Join Date
    Nov 2005
    Location
    Sydney
    Posts
    299
    Here’s where I got mine from…http://www.prowriststraps.com/store

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •