Thread: back training
12-13-2005, 07:15 PM #1
I have been powerlifting for roughly 7 weeks now and I am just in awe how big my back has gotten in such a short amount of time...im not trying to be concieted or anything but I'm just highly reccommending Kelso's shrug book, in which I do alot of my back training from to anyone wanting to make their backs huge or massive. Just tryin to help my AR brothas out
12-13-2005, 07:22 PM #2
wat type of stuff do u do...
12-13-2005, 10:24 PM #3
I dont see how your back would grow that much from maximum weight, minimal reps while only training bench, squat, and deadlift with some light supplementary work every so often.
12-17-2005, 07:49 PM #4Originally Posted by Squatman51
12-17-2005, 09:35 PM #5
I second Kelso's shrug book. I've known about it for years but only got a copy last year. Just goes through different varations one can train the traps. He's very good.
12-19-2005, 11:18 AM #6
Any link to where I can find the book?
12-19-2005, 02:28 PM #7Originally Posted by D9S0M
He takes an approach to an exercise, the "shrug" to a new level. It was absolutely amazing how performing such a simple exercise with high intensity can add pounds to all your lifts. Paul's book is a good read especially if you have lost your motivation in the gym or you think you have peaked on your lifts.
12-19-2005, 03:42 PM #8
So where do we get this book?
12-19-2005, 04:07 PM #9
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