Thread: To much?
12-13-2005, 09:41 PM #1
I am currently training six times a week with weights. Days off I do cardio.
Lately my muscles have been sort of aching instead of just feeling sore.
Is this a sign of overtraining?
12-13-2005, 10:13 PM #2
do you mean hitting upper body every day for six days in a row? if so, then that is very counter productive. it possibly will cause you to lose muscle. if you have been doing this for awhile, id suggest giving yourself a full week off, then go back at it with 2-3 days of rest in between workouts. dont worry about the week off, i read in muscle and fitness that it takes at least two weeks of total innactivity to start to lose muscle
12-13-2005, 10:49 PM #3Originally Posted by Tren Bull
Working arms alot because I use to not, now there much smaller compared to the rest of my body. Going to make shoulders on a different day starting next week. So are aching muscles a sign of over training? I would say they are but It shouldnt be happening while on I thought.
12-13-2005, 11:22 PM #4
yea bro, you definately need more rest in between workout days. ive noticed that biceps especially need decent rest because they are constantly resisting the force of gravity when you pick up things, and perform normal day to day activities. since your on cycle, id suggest getting 2 days of rest inbetween workout days.
12-13-2005, 11:26 PM #5Originally Posted by Tren Bull
Thanks for advice. Now I just need to rest more and grow
12-14-2005, 01:24 AM #6Originally Posted by Hellmask
give your body parts at LEAST 6 days of rest before training them again
12-14-2005, 02:32 PM #7Originally Posted by wolfyEVH
Looks like a bad routine , but it really isn't.
I've tried bodybuilding routines which don't help in sports what so ever.
So it's based all on explosive exercises, Olympic lifts and such.
Cycle isn't anything extreme I know. I'm already to big for the sport I do, so I'm looking for strength and to lean out at current weight without the use of other (unsafe) steroids .
No rest for me. After sleeping 13 hours I feel fine now.
12-14-2005, 05:22 PM #8Originally Posted by Hellmask
12-14-2005, 05:23 PM #9
one oral?? man you need to read up alot on aas . rookie mistake.
12-14-2005, 05:59 PM #10Originally Posted by Doc.Sust
12-14-2005, 06:01 PM #11
12-14-2005, 06:49 PM #12
what oral are you running?
12-14-2005, 06:55 PM #13
12-15-2005, 02:55 PM #14
i don't think one oral isbad, butyou should take alittle test with it.when i did use, i found outl less = longer and more stable gains. maybe 250-400mg only? read into it, i do hope you know abou PCT?
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