Thoughts about training this way
For the past week at the gym I have adopted a kind of unorthodox style of training. For instance yesterday I did chest, shoulders, and triceps. I started with 3 sets on the bench, rested then went to 3 sets of skull crushers. Rested again then did 3 sets of standing dumbell presses. for the remainder of the workout I continued the same pattern chest excercise, tri excercise, shoulder excercise etc. I am thinking of doing the same thing for bi's and back (3 sets pull ups, 3 sets curls etc) and legs (3 sets squats, 3 sets leg curls). Tell me what y'all think?