Ok guys I haven't found an answer to this search any where really. How much effect is someone going to lose going to dumbbell curls over barbell curls. I just can't be comfortable at all with a barbell and it kills my wrist. I don't know if it's my build maybe arms are too short or oddly set, but I can't lift without pain or akwardness, I've tried every grip I can think of.
Thanks!
Sam