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Chest is lagging... New routine?
Background
5-11
180 lbs
21 years old
Training for aprox. 1 year (off and on), only been dieting correctly since September
Natural for at least a couple more years
Gained a little under 20 pounds since September with 4000+ Calorie lean bulk (following the sticky).
Carbs = 400 g, Protein = 300 g, Fat = 130 g
Whole week looks like:
Monday: Chest, Tris, Abs
Tuesday: Legs, Calves
Wednesday: Abs (at home)
Thursday: Shoulders, Traps, Calves
Friday: Back, Biceps, Abs
Sat - off
Sun - Abs
My chest seems to be lagging. Current chest routine:
Incline dumbell press 15x (warm-up), 10x, 8x, 6x
Dips (elbows out, leaning forward) 12x, 10x, 8x, 8x
Flat bench 10x, 8x, 6x
Flys (machine) 12x, 10x, 8x
1 minute break between sets.
Any suggestions for a new chest routine? Or corrections on my current routine? I know at the very least I need to start switching it up more from week to week.... any mass builders are much appreciated.
Thanks
SB