if you had to choose only do one exercises?

**S.P.G** · 01-02-2006, 05:58 AM

what would it be....

SQUAT
DEADS
FLAT BENCH
BICEP CURL
SHOULDER PRESS
SKULLS
CLEANS

This thread could prove inceresting for new members....

**MASTER** · 01-02-2006, 06:00 AM

Deads!

**MASTER** · 01-02-2006, 06:00 AM

actually can i have clean and jerk, coz thats literally a full body workout in one exercise!

**Flexor** · 01-02-2006, 06:25 AM

If it was one exercise, it would be squat deadlifts. That is, using the quads as much as possible whilst also using the back as much as possible. Ass close to the floor as you lift off.

**Kärnfysikern** · 01-02-2006, 06:31 AM

curls baby curls

j/k I would go with deads.

**Kale** · 01-02-2006, 07:22 AM

Deads for sure, best mass builder there is

**taiboxa** · 01-02-2006, 07:58 AM

deads or clean and jerks

**juicy_brucy** · 01-02-2006, 08:09 AM

squats. I can't live without them...

**Papi93** · 01-02-2006, 08:31 AM

Power clean and press. You get the benefits of a deadlift from the floor. Glute-ham-quad work, lower back stabilizing strength, upper back stabilizing strength, and forearm flexor work. For those who participate in explosive sports, you get triple extension of the ankle, hip, and knee joints. For the press, you will strength the stabilizing strength of your core and strengthen your vertical pressing muscles (anterior, lateral delts, triceps, etc.).

**Flexor** · 01-02-2006, 10:09 AM

Originally Posted by Papi93

Power clean and press. You get the benefits of a deadlift from the floor. Glute-ham-quad work, lower back stabilizing strength, upper back stabilizing strength, and forearm flexor work. For those who participate in explosive sports, you get triple extension of the ankle, hip, and knee joints. For the press, you will strength the stabilizing strength of your core and strengthen your vertical pressing muscles (anterior, lateral delts, triceps, etc.).

That wasn't in the list to choose from but how you've put it there it sounds like a rival for the deadlift, with regards to multiple simultaneous joint movements and contraction of several powerful agonising/antagonising and stablising muscle groups.

**Papi93** · 01-02-2006, 10:12 AM

Originally Posted by Flexor

That wasn't in the list to choose from but how you've put it there it sounds like a rival for the deadlift, with regards to multiple simultaneous joint movements and contraction of several powerful agonising/antagonising and stablising muscle groups.

I know. I just got creative and combined the clean and shoulder press to make a more well-rounded exercise

.

**Flexor** · 01-02-2006, 10:28 AM

Originally Posted by Papi93

I know. I just got creative and combined the clean and shoulder press to make a more well-rounded exercise

.

Excellent idea!

**Papi93** · 01-02-2006, 10:31 AM

Originally Posted by S.P.G

what would it be....

SQUAT
DEADS
FLAT BENCH
BICEP CURL
SHOULDER PRESS
SKULLS
CLEANS

This thread could prove inceresting for new members....

How come you didn't make a poll?

**Flexor** · 01-02-2006, 10:36 AM

Originally Posted by Papi93

How come you didn't make a poll?

He can still add it now, a poll can be made at any time.

**S.P.G** · 01-02-2006, 10:54 AM

Originally Posted by Papi93

How come you didn't make a poll?

it wouldn't let me for one reason or another......

**Flexor** · 01-02-2006, 10:57 AM

Originally Posted by S.P.G

it wouldn't let me for one reason or another......

Hit thread tools at the top, hit add poll. You can do it right now, even though the post has already been made.

***Narkissos*** · 01-02-2006, 10:13 PM

I'd have to go with squats.

**Pinnacle** · 01-02-2006, 10:21 PM

Deadlifts for me...

**Canadiantiger** · 01-03-2006, 12:40 AM

Deads....... forsure

**chest6** · 01-03-2006, 01:02 AM

mmm squats..deadlifts come very close..Im in love with both. Something about wanting to fall over after completing a set.

**Power40** · 01-03-2006, 01:19 AM

Deadlifts are my favorite.

**godkilla** · 01-03-2006, 04:50 AM

deadlifts

**MASTER** · 01-03-2006, 08:14 AM

you should really add clean and jerks, really are the ultimate if u only do one exercise!

**oldman** · 01-03-2006, 08:17 AM

where is the choice of hanging out at the smoothy bar and hitting on chicks?

Well It would be tough choice between deads (the lost art) and squats. Both of these work so many body parts but if I had to choose it would have to be deads.. I would just need skin graphs very often on my shins.

~Oldman

**mass junkie** · 01-03-2006, 11:12 AM

Heavy squats make the entire body grow

**Hackamaniac** · 01-03-2006, 11:15 AM

Squats

**tretch187** · 01-03-2006, 11:18 AM

SEX

screw your list lol

**Hellmaskbanned** · 01-03-2006, 11:28 AM

Squats or Cleans....tough one.
I guess I'd have to pick squats.

**spound** · 01-03-2006, 12:45 PM

deads

**Papi93** · 01-03-2006, 12:47 PM

If I had to choose one exercise from the list, it would be power cleans. You get the strength benefits of the deadlift and the power requirements of the hang clean.