Results 1 to 10 of 10
Thread: Lagging Lats
-
12-16-2005, 09:07 PM #1Member
- Join Date
- Aug 2005
- Posts
- 851
Lagging Lats
Right now I'm doing chin-ups and bent-over dumbell rows for lats, but my lats are severely lagging. Any other exercises I can include? Thanks.
-
12-16-2005, 10:49 PM #2Originally Posted by MoneyAddyct
I like to call lat movements vertical pulling. Wide-grip chins, wide-grip lat pulldowns, straight-arm db pullovers, straight arm cb pulldowns, etc.
Upper back movements I call horizontal rowing. T-bar rows, seated rows, bent-over rows, db rows, etc.
Concentrate on vertical pulling movements and place them first in your back workout. This should bring your lats up.
-
12-16-2005, 10:52 PM #3Originally Posted by Papi93
-
12-16-2005, 11:45 PM #4Originally Posted by MoneyAddyct
-
12-17-2005, 12:32 AM #5Member
- Join Date
- Aug 2005
- Posts
- 851
I do wide-grip lat pull-downs as well as wide-grip chin-ups. What are straight-arm db pullovers and straight arm cb pulldowns? Thanks again.
-
12-17-2005, 02:58 AM #6Originally Posted by Papi93
3 sets wide grip pullups
3 sets deads
3 sets bent over rows
3 sets lat pulldowns (torso straight up..pulling the bar straight down to the chin..dont lean back and dont cheat) these have helped me the most i feel with lat width
-
12-17-2005, 03:58 AM #7Banned
- Join Date
- Aug 2004
- Location
- L'Inghilterra
- Posts
- 1,611
Originally Posted by MoneyAddyct
3 x wide grip chins
3 x underhand chins
3 x one arm db rows
Also, experimenting with negatives is a must. They will allow you to bulldoze through your plateau.
-
12-17-2005, 04:50 AM #8Retired Vet
- Join Date
- Nov 2001
- Location
- IRELAND.
- Posts
- 4,185
How long are you training?.
-
12-17-2005, 06:34 PM #9
For good isolation, an old school bodybuilding favorite is the 2 cable pulldowns. Kneel on floor, with a handle from each side of the top of the cable crossover machine. Pull handles down to bring elbows behind the back (like a lat pulldown). This is usually a good finishing movement but I've done it pre-contest going heavy for a change up as well.
-
12-17-2005, 11:19 PM #10
bottom line is change up your routine and hit back very hard, preferably first in your workout.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS