Thread: Bulking...Advise please....
12-17-2005, 06:00 PM #1
Im not a newbie by any stretch of the imagination....but i can always see the advantage of seeking advise....
Im looking to bulk, not cut, and at the moment im focusing mostly on compounds. Any tips anyone wants to throw in.
Im also on deca 220 mg/sust 250 per week
Front Squats 5x8
Hamstring curls 5x8
Calf Raises 5x25
Bench Press 5x7
Shoulder Press 5x6
Lat Pulldown 5x8
Bicep Curls 5x8
Preacher DB curls 5x12,10,8,6,4
The Bear: 4x6
One Arm Snatch 5x8
Day 6: Rest
Day 7: Go again
(If noted a repeat post, i was told to put it here)
12-17-2005, 09:04 PM #2Originally Posted by topgun1983
I see you have been following Renegade John Davies teachings with the Bear, etc.
Good luck with your cycle!
12-17-2005, 09:06 PM #3
You could also, possibly, put deadlifts with your second leg day to create more balance and recovery.
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