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12-17-2005, 09:49 PM #1
What are your tips for having a good workout?
I want everyone to chip in on what it takes for me to have the best workout possible. Here are some of the things I've learned that if I do I will have a good workout every single time...
1. Eat your meals on time! When I don't eat every couple hours my blood sugar level starts to dip up and down like a roller coaster and I'm guarenteed not to have a good workout. Eating accordingly is the single biggest thing for me.
2. Become anti-social. Bring your own music. I seriously become autistic when I'm working out. Every single set is a challenge of how hard I can push myself. I like to DJ my music to keep my mood going and not get distracted. I also never make eye contact with anyone. Also, a technique I've picked up to push myself hardest during a set is to sort of cross my eyes and blur out my vision and then just imagine my muscles. It's a night and day difference.
3. Get your workouts done early. Just get it done. No excuses. Morning you are guarenteed to have the most energy and during the day you can pick up distractions and other things that can throw you off. Also, a shot of espresso before a workout never hurts, either.
Ok...Well, I've shared what has worked for me. I want to hear what you guys are doing!
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12-17-2005, 09:57 PM #2Originally Posted by notanormalgent
Thats some great advice right there. Here goes mine, picture in your head what you want to look like as your doing your set and dont want to do another rep
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12-17-2005, 10:11 PM #3Originally Posted by notanormalgent
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12-17-2005, 10:13 PM #4Originally Posted by notanormalgent
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12-17-2005, 11:26 PM #5
you got it pretty much covered, but personally i like to eat 40 grams of whey protein and half a cup of oatmeal immediately before i leave for the gym, and immediately after i get back.
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12-18-2005, 10:09 AM #6Originally Posted by Tren Bull
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12-18-2005, 11:06 AM #7
I don't eat just before I go in the gym door either. But I do eat before I leave the house. Really a function of what you eat too. 1/2 cup of oatmeal 30 minutes pre workout isn't going to whack your workout. Oatmeal is the necture of the Gods
Originally Posted by kaptainkeezy04
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12-18-2005, 11:21 AM #8
I think consistency for me is biggest thing got be in the gym atleast 3 days a week for myself and i'm more than happy to be i couldn't lift for like a year do to a torn rotator cuff.
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12-18-2005, 01:09 PM #9
As your doing your set, think of that really hot chick in the gym and how bad you wanna bone her, it'll help you bust out some reps.
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12-18-2005, 08:52 PM #10Originally Posted by stayinstacked
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12-18-2005, 10:14 PM #11Associate Member
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Originally Posted by kaptainkeezy04
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12-19-2005, 12:51 AM #12
i think you misunderstood, i said i eat before i leave for the gym, not as im walking in the door
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12-19-2005, 02:10 AM #13Associate Member
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Originally Posted by Tren Bull
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