Thread: max ot Titan training by ots
05-16-2002, 07:26 PM #1Junior Member
- Join Date
- Apr 2002
max ot Titan training by ots
has anyone tried titan training by ots or max ot. I am about to start a good cyle of eq test andwinny pills so should i lift high rep 12 to 15 med rep 8 to10 or low rep like max ot 4 to6. 1 to two body parts a day is that sufficent or would titan training or twice a week be better.
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