can everyone put up there training split so i can get an idea?
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can everyone put up there training split so i can get an idea?
As we all no there are 101 things you can do.
If you’re a beginner just stick to the basics compound movements.
Squat, Deads, Bench, ect, ect,
some links.....
http://forums.steroid.com/workout-training/209429-various-training-techniques.html
http://forums.steroid.com/workout-training/8919-please-read.html
But remember you could have the best split in the world but it will do you no good if the Intensity, Consistency, Progression, Diet, are not there.
Mon- chest, tris, abs
Tues - legs, calves
Wed - abs
thurs- shoulders, traps, calves
friday - back, biceps, abs
sat- calves
sun- off
mon- chest/abs
tues-back
wed-shoulders/traps/abs
thurs-bi's, tri's, forearms
friday-legs/abs
Mon-chest/abs
Tues-back/tri's
Wed-shoulders/traps/abs
Thurs-legs/bi's/forearms
this is my 3 on 1 off split
mon-abs,chest,tri,bi,
tues-cardio,back,sholders,4arms,
wed-abs,thighs,hams,calves
thur-off
Then start again but doing cardio 2 days and abs 1 day. Off day changes every week.
I recently started this split and am loving it. It really shocked my body into some nice gains. but I must worn you your diet needs to be on point or the intensity and length of the workouts will kill you. good luck hope it helps.
Damn Motolifter you must be an animal with that split. Doesn't big Ronnie do something almost just like that?
I just started doing:
monday-chest, tris
tuesday-back, traps
wednesday-off
thursday-legs
friday-shoulders, bis
Here's what I'm going with right now
Monday: Chest, Back
Tuesday: cardio (30min stair climber)
Wednesday: Legs (quads, hams, calvs)
Thursday: OFF
Friday: Arms, shoulders (bi's, tri's, forearms)
Saturday: Cardio (30min stair climber)
Sunday: OFF
I recover fast so I do a 4 on 1 off and even on the off days i will do some cardio.
day 1 - chest, tri's
day 2 - back, bi's, abs
day 3 - shoulders, traps
day 4 - legs (everything), abs
day 5 - off
pretty simple, just making sure to combine big compound movements with the secondary muscle it works after that in the same day. w00t.