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Thread: Close the GAP?!

  1. #1
    Gaspari is offline New Member
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    May 2002
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    Close the GAP?!

    Hi everyone new member here..

    I suffer from having short Biceps..I mean there is a quite a gap from my joint to the beginning of my Bicep..

    Is there any excercise which can amend this problem..or have I got just Bad genetics!!

    I've heard Preacher Curls can help??

    Any advice please thanks..

  2. #2
    bex's Avatar
    bex
    bex is offline Banned
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    Make sure you allways do full range of motion....

  3. #3
    silverfox's Avatar
    silverfox is offline Retired Moderator
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    Full range and preacher and hammer curls, but you can't really change the shape of a muscle, just work lower area bit hard.

  4. #4
    Pheedno is offline Respected Member
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    Welcome to the board. eye_candy hit it. I do hammers for that since preachers screw with my forearm splints

  5. #5
    SAC's Avatar
    SAC
    SAC is offline New Member
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    bad genes bro. as for using the preacher curl to stretch the muscle..i have my doubts.

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