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Thread: Giant Sets?

  1. #1
    bonsey's Avatar
    bonsey is offline Junior Member
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    Giant Sets?

    I was just wondering what everybody's thoughts were on using giant sets. I plan to use them for the next 6 weeks. For example last night I did legs. First exercise was squat, then leg press, then leg extension for a complete total of 9 sets ( 3 each exercise, 3 min rest between sets). After that I did stiffleg deadlifts, followed by leg curls. Between each exercise I rested for 3 min intervals. I plan to do this for every other bodypart. What do you guys think?

  2. #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    i don't dig the giant sets, they sem to over train people and they don't recover quickly, try it for 3 wks and then swith it up, 6 wks may be to long. at least for me.

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