just wondering the amount of rest everyone has between sets .
i know the ideal for strength is like 3 min +
but for gaining size do people combine highr reps with lower rest (1min)
or higher reps with same rest.
just wondering what people do
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just wondering the amount of rest everyone has between sets .
i know the ideal for strength is like 3 min +
but for gaining size do people combine highr reps with lower rest (1min)
or higher reps with same rest.
just wondering what people do
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