At what intansity should i do cardio so i wont burn too much muscle but alot of fat
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At what intansity should i do cardio so i wont burn too much muscle but alot of fat
I do..45mins 70% MHR in the AM before eating anything
Thank man sorry about 2 threads also will i loose alot of muscle or notQuote:
Originally Posted by chest6
Depends greatly on your diet... as well as the above mentioned protocol.Quote:
Originally Posted by jacked4life
so what should my died be like I'm 23 55 185lbs 15% body fatQuote:
Originally Posted by Blown_SC
LOL, how should I know? What are your goals?Quote:
Originally Posted by jacked4life
If you're planning on cutting, a good place to start would be here:
http://forums.anabolicreview.com/showthread.php?t=75729
You're not going to find the following:
http://forums.anabolicreview.com/att...1&d=1135153207
give me my plate back bitch.
It's not a plate, it's a silver platter you faggot.:1laugh:Quote:
Originally Posted by Billy_Bathgate
Chest, don't tellme u've dropped the sprints!:no:Quote:
Originally Posted by chest6
lol:haha:Quote:
Originally Posted by Blown_SC
Jacked, you may want to look at the following thread http://forums.steroid.com/workout-training/207805-burning-fat.html from last month which was very informative on cardio and intensity whilst cutting....as some have discovered I'm a bit of a sprint Nazi :madd: ...so it generated a lively debate...but it's all good...
on a side note...been doing my sprints on my current bulk, and have kept fat accumulaiton to a minimum, with either 2 days of 15mins of sprints or 1 day x sprints, 1 day of soccer...