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Thread: Cardio?

  1. #1
    jacked4life is offline New Member
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    Question Cardio?

    At what intansity should i do cardio so i wont burn too much muscle but alot of fat
    Last edited by jacked4life; 12-21-2005 at 01:13 AM.

  2. #2
    chest6's Avatar
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    I do..45mins 70% MHR in the AM before eating anything

  3. #3
    jacked4life is offline New Member
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    Question

    Quote Originally Posted by chest6
    I do..45mins 70% MHR in the AM before eating anything
    Thank man sorry about 2 threads also will i loose alot of muscle or not

  4. #4
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by jacked4life
    Thank man sorry about 2 threads also will i loose alot of muscle or not
    Depends greatly on your diet... as well as the above mentioned protocol.

  5. #5
    jacked4life is offline New Member
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    Question

    Quote Originally Posted by Blown_SC
    Depends greatly on your diet... as well as the above mentioned protocol.
    so what should my died be like I'm 23 55 185lbs 15% body fat

  6. #6
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by jacked4life
    so what should my died be like I'm 23 55 185lbs 15% body fat
    LOL, how should I know? What are your goals?

    If you're planning on cutting, a good place to start would be here:
    http://forums.anabolicreview.com/showthread.php?t=75729

    You're not going to find the following:

    Attached Thumbnails Attached Thumbnails Cardio?-platter-jap.jpg  

  7. #7
    Billy_Bathgate's Avatar
    Billy_Bathgate is offline AR Vet / Retired
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    give me my plate back bitch.

  8. #8
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by Billy_Bathgate
    give me my plate back bitch.
    It's not a plate, it's a silver platter you faggot.

  9. #9
    sputnik's Avatar
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    Quote Originally Posted by chest6
    I do..45mins 70% MHR in the AM before eating anything
    Chest, don't tellme u've dropped the sprints!

  10. #10
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    Quote Originally Posted by Blown_SC
    LOL, how should I know? What are your goals?

    If you're planning on cutting, a good place to start would be here:
    http://forums.anabolicreview.com/showthread.php?t=75729

    You're not going to find the following:

    lol

  11. #11
    sputnik's Avatar
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    Jacked, you may want to look at the following thread Burning Fat from last month which was very informative on cardio and intensity whilst cutting....as some have discovered I'm a bit of a sprint Nazi ...so it generated a lively debate...but it's all good...

    on a side note...been doing my sprints on my current bulk, and have kept fat accumulaiton to a minimum, with either 2 days of 15mins of sprints or 1 day x sprints, 1 day of soccer...

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