please critique workout for cycle

I'm planning on doing a 16 week cycle of eq, Test E and Dbol.
1-4weeks 50mg of dbol
1-15 500mg eq
1-16 600mg Test E
then PCT

I'm looking to add on quality muscle with little gains in bodyfat
my stats are
5'8
185lbs
8% bodyfat

this is my second cycle. first one was dbol, deca and Test E


I'm go with the more traditional routine of this
monday
Legs- 3 sets of legpress
3 sets of squats
3 sets of leg curls
3 sets of calf raises
3 sets of leg extension

all sets are between the 6-10 reps

tuesday
Chest- 4 sets of barbell bench press
3 sets of incline dumbell press
3 sets of incline dumbell incline flys
3 sets of weighted dips

all sets are between the 6-10 reps

weds-off

thursday
Backk- 5 sets of deadlifts
3 sets of pulldowns
3 sets of Rows

Bis- 5 sets of dumbell or barbell curls
5 sets of incline dumbell curls

all sets are between the 6-10 reps

Friday-
Shoulders- 5 sets of Militart barbell or dumbell press
3 sets of lateral side raises
3 sets of rear lateral raises
4 sets of shurgs

Tris- 5 sets of closegrips press
5 sets of rope pulldowns

all sets are between the 6-10


sat and sunday- off

What do you guys thinks. ANy advice would be appreicated
Thanks

Quote:

---

Originally Posted by yaston2003

I'm planning on doing a 16 week cycle of eq, Test E and Dbol.
1-4weeks 50mg of dbol......35mg is plenty
1-15 500mg eq....11 weeks
1-16 600mg Test E...............16 weeks is too long IMO...12 weeks for a second cycle is more than enough
then PCT

I'm looking to add on quality muscle with little gains in bodyfat
my stats are
5'8
185lbs
8% bodyfat

this is my second cycle. first one was dbol, deca and Test E


I'm go with the more traditional routine of this
monday
Legs- 3 sets of legpress
3 sets of squats
3 sets of leg curls
3 sets of calf raises
3 sets of leg extension

all sets are between the 6-10 reps

tuesday
Chest- 4 sets of barbell bench press
3 sets of incline dumbell press
3 sets of incline dumbell incline flys
3 sets of weighted dips

all sets are between the 6-10 reps

weds-off

thursday
Backk- 5 sets of deadlifts
3 sets of pulldowns....do 4 sets
3 sets of Rows.....do 4 sets

Bis- 5 sets of dumbell or barbell curls
5 sets of incline dumbell curls..........10 sets???? way too much do 5-6 sets total

all sets are between the 6-10 reps

Friday-
Shoulders- 5 sets of Militart barbell or dumbell press
3 sets of lateral side raises
3 sets of rear lateral raises....I do these on back day
4 sets of shurgs

Tris- 4 sets of closegrips press
3 sets of rope pulldowns

all sets are between the 6-10


sat and sunday- off

What do you guys thinks. ANy advice would be appreicated
Thanks

---

Not bad but I changed a few things

thanks for the input Tyrone. Should I do all sets to failure or just the last 2 or one.
Also what is a good sign of undertraining. I know the signs of overtraining, but not sure of undertraining? If your diet, training, and supplements are in checks, but u dont gain or lose mass or strength, would that be considered undertraining
thanks

I just do the last one to failure, going to failure too much is hard on the CNS..