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  1. #1
    yaston2003 is offline Junior Member
    Join Date
    Dec 2004
    Posts
    72

    please critique workout for cycle

    I'm planning on doing a 16 week cycle of eq, Test E and Dbol .
    1-4weeks 50mg of dbol
    1-15 500mg eq
    1-16 600mg Test E
    then PCT

    I'm looking to add on quality muscle with little gains in bodyfat
    my stats are
    5'8
    185lbs
    8% bodyfat

    this is my second cycle. first one was dbol, deca and Test E


    I'm go with the more traditional routine of this
    monday
    Legs- 3 sets of legpress
    3 sets of squats
    3 sets of leg curls
    3 sets of calf raises
    3 sets of leg extension

    all sets are between the 6-10 reps

    tuesday
    Chest- 4 sets of barbell bench press
    3 sets of incline dumbell press
    3 sets of incline dumbell incline flys
    3 sets of weighted dips

    all sets are between the 6-10 reps

    weds-off

    thursday
    Backk- 5 sets of deadlifts
    3 sets of pulldowns
    3 sets of Rows

    Bis- 5 sets of dumbell or barbell curls
    5 sets of incline dumbell curls

    all sets are between the 6-10 reps

    Friday-
    Shoulders- 5 sets of Militart barbell or dumbell press
    3 sets of lateral side raises
    3 sets of rear lateral raises
    4 sets of shurgs

    Tris- 5 sets of closegrips press
    5 sets of rope pulldowns

    all sets are between the 6-10


    sat and sunday- off

    What do you guys thinks. ANy advice would be appreicated
    Thanks

  2. #2
    Join Date
    Nov 2005
    Location
    Rehab
    Posts
    589
    Quote Originally Posted by yaston2003
    I'm planning on doing a 16 week cycle of eq, Test E and Dbol .
    1-4weeks 50mg of dbol......35mg is plenty
    1-15 500mg eq....11 weeks
    1-16 600mg Test E...............16 weeks is too long IMO...12 weeks for a second cycle is more than enough
    then PCT

    I'm looking to add on quality muscle with little gains in bodyfat
    my stats are
    5'8
    185lbs
    8% bodyfat

    this is my second cycle. first one was dbol, deca and Test E


    I'm go with the more traditional routine of this
    monday
    Legs- 3 sets of legpress
    3 sets of squats
    3 sets of leg curls
    3 sets of calf raises
    3 sets of leg extension

    all sets are between the 6-10 reps

    tuesday
    Chest- 4 sets of barbell bench press
    3 sets of incline dumbell press
    3 sets of incline dumbell incline flys
    3 sets of weighted dips

    all sets are between the 6-10 reps

    weds-off

    thursday
    Backk- 5 sets of deadlifts
    3 sets of pulldowns....do 4 sets
    3 sets of Rows.....do 4 sets

    Bis- 5 sets of dumbell or barbell curls
    5 sets of incline dumbell curls..........10 sets???? way too much do 5-6 sets total

    all sets are between the 6-10 reps

    Friday-
    Shoulders- 5 sets of Militart barbell or dumbell press
    3 sets of lateral side raises
    3 sets of rear lateral raises....I do these on back day
    4 sets of shurgs

    Tris- 4 sets of closegrips press
    3 sets of rope pulldowns

    all sets are between the 6-10


    sat and sunday- off

    What do you guys thinks. ANy advice would be appreicated
    Thanks

    Not bad but I changed a few things

  3. #3
    yaston2003 is offline Junior Member
    Join Date
    Dec 2004
    Posts
    72
    thanks for the input Tyrone. Should I do all sets to failure or just the last 2 or one.
    Also what is a good sign of undertraining. I know the signs of overtraining, but not sure of undertraining? If your diet, training, and supplements are in checks, but u dont gain or lose mass or strength, would that be considered undertraining
    thanks

  4. #4
    Join Date
    Nov 2005
    Location
    Rehab
    Posts
    589
    I just do the last one to failure, going to failure too much is hard on the CNS..

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