Which should i do before the other. Should I do back the day before chest or the other way @???
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Which should i do before the other. Should I do back the day before chest or the other way @???
Does it matter? What if my back is lagging more than chest?
Which is a weaker area for you? Place the weaker area first.
I'd go with back IMO. It's bigger and needs a day of it's own to fully blast.