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  1. 06-20-2006, 08:37 PM #1
    Tommy Gunn
    Tommy Gunn is offline Member
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    Anyone ever do this exercise for their rear delts?

    Anyone ever do this exercise for their rear delts?

    http://www.exrx.net/WeightExercises/...arDeltRow.html

    Is it a good exercise to work your rear delts?
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  2. 06-20-2006, 09:12 PM #2
    diamonds's Avatar
    diamonds
    diamonds is offline Banned
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    I used to do these but I did them standing up with the rope on the high pulley. You really have to have a good feel and control of your muscles to get anything out of these. Most people end up hitting the traps more than the rear delt.
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