whats up fellas, ive been training for some time now, 5 years, past 3 months i havent even looked at a weight do to personal issues (family death) and i havent been eating that great but im ready to get back in, i have gained some fat around my midesction that has always been stubborn, but can i get some help on a workout plan for the next 4 months that will be best for muscle growth and fat burning, i am gettin married in may and want to look good, i am 5 11, 235 right now due to not lifting or anyhting prolly around 15% bf i gain mass quit easily but burn fat slow....another thing is icant do cardio in the am to my type of job, i do construction and am out the door by 6 am so i have to do it in the evening after i lift......is that ok? please help bro i figured you all are the best in the bis so help me