Thread: 16 weeks to trim down
12-24-2005, 11:39 AM #1
16 weeks to trim down
whats up fellas, ive been training for some time now, 5 years, past 3 months i havent even looked at a weight do to personal issues (family death) and i havent been eating that great but im ready to get back in, i have gained some fat around my midesction that has always been stubborn, but can i get some help on a workout plan for the next 4 months that will be best for muscle growth and fat burning, i am gettin married in may and want to look good, i am 5 11, 235 right now due to not lifting or anyhting prolly around 15% bf i gain mass quit easily but burn fat slow....another thing is icant do cardio in the am to my type of job, i do construction and am out the door by 6 am so i have to do it in the evening after i lift......is that ok? please help bro i figured you all are the best in the bis so help me
12-26-2005, 08:00 AM #2
12-26-2005, 09:28 AM #3AR Hall of Fame
- Join Date
- Dec 2002
I'd encourage you to get up earlier and do cardio.
You'll thank yourself for it, believe me.
You "can" do it later, yes, but I'd never mix it w/working out, no.
Find a time to place everything and stick to it. Use the diet forum for the sample approaches if you need direction.
12-27-2005, 02:13 PM #4
say i do get up go to the gym then off to work, should i eat right whne im done doing cardio or should i wait an hour or so?.......
12-27-2005, 02:31 PM #5Banned
Originally Posted by freakintraining
- Join Date
- Aug 2004
Eat breakfast afterwards, don't leave it an hour. Your body will be highly catabolic after a night without food and it will be craving nutrients after your cardio. Don't go and eat loads of fat though.
Because I'm a whizz at the search tool, here is your original thread about a similar topic from a few months back. Read it again and maybe you will get some ideas you missed.
Last edited by Flexor; 12-27-2005 at 02:35 PM.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)