Check this training split out!!

[freak_of_nature_86]

What do u guys think of my training split?

day 1 - chest/calves/abs
day 2 - back/forearms
day 3 - delts/traps/calves/abs
day 4 - quads/hams
day 5 - biceps/triceps/forearms

workout 6 days a week

[Zapp]

I don't see how you can do chest after doing bi's and tri's with only one days rest. I would swap day 4 with day 5 so you would have 2 days to rest your arms. I use to workout 5 days without a break, but it started to wear on my body after a while. This is what my routine looks like now:




Day 1 Chest and Abs
Day 2 Bi's, Tri's and calves
Day 3 Quads and Hams Abs
Day 4 Off
Day 5 Traps and Delts Abs
Day 6 Back and Calves
Day 7 Off

[freak_of_nature_86]

yea i take two days off too normally but that split it what im going to do on my cycle