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  1. 05-17-2002, 02:03 PM #1
    TheDfromGC's Avatar
    TheDfromGC
    TheDfromGC is offline Anabolic Member
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    the morning after

    if u workout hard and then the nexy day u dont feel sore does that pretty much mean that u didn't do anything in terms of building the muscle?
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  2. 05-17-2002, 02:06 PM #2
    Pheedno
    Pheedno is offline Respected Member
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    It takes two days for me sometimes. I never get sore on arms-ever
    If I'm still making gains then I worry not.
    I think if your in the gym and you get that burning feeling when your muscle just can't pick up the weight on more time, your rippin tissue.
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