Results 1 to 4 of 4
  1. #1
    Polska's Avatar
    Polska is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Ontario, Canada
    Posts
    3,120

    Theoretical bench max?

    Does anyone know of a formula for a theoretical bench max based on your ability to bench X amount of weight Y times?

  2. #2
    Flexor is offline Banned
    Join Date
    Aug 2004
    Location
    L'Inghilterra
    Posts
    1,611
    I don't know a formula, but here is a very good calculator. The good thing about this one is that you can put in two sets of data so that it makes it much more accurate and specific to your actual capablities. And secondly, you can put in reps up to 30 and get an output up to 20. And yes you can choose bench data.

    www.kalanen.fi/maxrepcalculator

  3. #3
    Polska's Avatar
    Polska is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Ontario, Canada
    Posts
    3,120
    Thanks Flexor!

  4. #4
    Flexor is offline Banned
    Join Date
    Aug 2004
    Location
    L'Inghilterra
    Posts
    1,611
    Quote Originally Posted by Polska
    Thanks Flexor!
    NP bro.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •