Basically here are the things I want to exacute and days I want to do them. I just need some help if those are the right sets and if the workouts are on the right days. Any help setting this up for me would be pretty kick. Thanks again!
Monday - Bench x3, Dumbell Shrugs x2, Hammer Curls x2
Tuesday - OFF
Wensday - Bench x3, Neck x2, Squat
Thursday- Dumbell Shrugs x2 , Hammer Curls x2, Bench x2
Friday - OFF
Saturday - Bench x3, Deltas x2, Chest x2
Sunday - OFF