Back Fat

[Nismo]

How do I get rid of my extra back fat?

[Flexor]

You must lower your overall body fat percentage. It is the only way. Unfortunately genetics is what dicatates where fat is stored first and in the highest quantities in the adipose tissue beneath the skin. If you have more fat on your back than anywhere else there is nothing you can do other than lose fat from everywhere. I believe there are injectible compounds, but they only dissolve fat and the effect will probably be non-uniform, and very temporary.

As usual its cardio 3x weekly for 45mins @ 65%MHR, with a good diet. You wouldn't lose muscle doing a cardio regime like that either.

[Nismo]

Cool shit, thanks bro

[Flexor]

Cool shit, thanks bro

NP mate. Either do the elliptical, cross trainer, incline treadmill or exercise bike. All are good and have their own merits. I'm sure you know what is best for you anyway, but those are suggestions just in case you would like a new cardio exercise.