Thread: help on chest
12-28-2005, 06:12 AM #1
help on chest
i just need a little help on some chest exercise. iv got good shape but need more roundness to it on top of my chest. also is the any other lower chest exercises than decline. any help would be great!!!
12-28-2005, 06:30 AM #2Banned
Originally Posted by giangrosso
- Join Date
- Aug 2004
Dips are excellent instead of decline and are far more effective. Mount the parallel bars, lean forward, elbows out and go down till you feel a light stretch and push upwards. Make sure you are warm first.
Also understand that chest shape is largely dictated by genetics. By fully developing your chest its shape will improve and fulfill its potential.
12-28-2005, 07:04 AM #3
cheers for that mate, dips is what im lacking i think i always for get about them so im gonna make them a priority from now on!!
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