Target heart rate and Running??
I am trying to keep my MHR between 60%-70% for 35-45mins because i read this is the best for fat loss... That makes HR to be about 134 bpm... If i run on the treadmill at 6.0 MPH my heart rate is higher than that.
Could i run for 3 mins then walk at 4.0 for 3 mins and repeat until i hit 45 mins?
By doing this lest say my heart rate would fluctuate between 155 and down to 120 but the average for the 45mins would be 135 , Would this be the same thing as keeping my heart rate at 135 for 45mins?
I want to run but i want to burn fat also