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  1. #1
    Sema's Avatar
    Sema is offline Associate Member
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    Question Comments and advice on training routine ?

    hiya bro's, have been setting up a new training scheme, and i must say, i broke my head on it quite a bit
    Any comments or advice on it ? thanx

    Day1: Bi's / Forearms
    Day2: Back / Abs
    Day3: off (cardio)
    Day4: Chest / Tri's
    Day5: Shoulders / Abs
    Day6: Legs

    Some comments; I thought of doing Back on day two, so my arms will be quite stiff and i wont be able to do cheating on the back-workout.
    I also splitted arms-workout because i cant get the max out of doing bi's and tri's on the same day...
    More details about excercises and so is coming, i'm working on it right now

    Greetz and respect
    Semark

  2. #2
    Sema's Avatar
    Sema is offline Associate Member
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    bump... dont be shy bro's

  3. #3
    Pheedno is offline Respected Member
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    I'm with Diesel on this one. Play around with different routines until you find one that makes gains. If and once that routine stalls, your body has adapted and it's time to switch things around a little.
    Second notice on the calves unless your including them on leg day.

  4. #4
    Hoopwxf is offline Female Member
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    Doing chest and shoulders so close together never works for me, and I agree with the bicep and back comments. How about shoulders/abs, legs, back/abs, chest/tri, Biceps. Just an idea.
    You are the master of your body, take control and sculpt it.

  5. #5
    Sema's Avatar
    Sema is offline Associate Member
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    ok, thx all

  6. #6
    Neo's Avatar
    Neo
    Neo is offline Senior Member
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    Mon- Chest (abs)

    Tues- Back

    Wed- bis/tris (abs)

    Thurs- Legs (cardio)

    Fri - Shoulders (abs)

    Sat- off (cardio)

    Sun - off (cardio)

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