Im only 155 pounds and im doing alot of situps a day. I can see my six back but its not bulking up can i be overtraining them? should i let them rest??:1hifu:
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Im only 155 pounds and im doing alot of situps a day. I can see my six back but its not bulking up can i be overtraining them? should i let them rest??:1hifu:
Wtf Lol
:1hifu: 2Quote:
Originally Posted by Downstairsworkout
LMAO xtra......Quote:
Originally Posted by xtralarg
I would go with heavy db crunches on a swiss ball. Hook your feet under two db's that double the weight that is under your chin. This exercise gives your abs an excellent pre-stretch before contracting. You can build up to a massive db with a good spotter.Quote:
Originally Posted by Downstairsworkout
I almost forgot something...:1hifu: . :lol:
lol this may help....bro time to read....http://forums.steroid.com/showthread...ight=upper+abs
I feel everything has been said here that needs to be
So er, that leaves one thing, :1hifu:
:lol:
ok.happy new year mo fos...lol:1hifu:
haha, not yet dude, another 40 mins for us yetQuote:
Originally Posted by S.P.G
right royally up yours :1hifu:
:lol:
but seriously, have a good one :wg:
and you bad boy 11.35 .........Quote:
Originally Posted by Flexor
fvckin ell i gotta join in with this:lol:
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