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  1. #1
    Downstairsworkout is offline New Member
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    Can you overwork your abs???

    Im only 155 pounds and im doing alot of situps a day. I can see my six back but its not bulking up can i be overtraining them? should i let them rest??

  2. #2
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Wtf Lol

  3. #3
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    Quote Originally Posted by Downstairsworkout
    Im only 155 pounds and im doing alot of situps a day. I can see my six back but its not bulking up can i be overtraining them? should i let them rest??
    2

  4. #4
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by xtralarg
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    LMAO xtra......

  5. #5
    Papi93's Avatar
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    Quote Originally Posted by Downstairsworkout
    Im only 155 pounds and im doing alot of situps a day. I can see my six back but its not bulking up can i be overtraining them? should i let them rest??
    I would go with heavy db crunches on a swiss ball. Hook your feet under two db's that double the weight that is under your chin. This exercise gives your abs an excellent pre-stretch before contracting. You can build up to a massive db with a good spotter.

  6. #6
    Papi93's Avatar
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    I almost forgot something... .

  7. #7
    S.P.G's Avatar
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    lol this may help....bro time to read....working upper abs?
    Last edited by S.P.G; 12-31-2005 at 04:39 PM.

  8. #8
    Flexor is offline Banned
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    I feel everything has been said here that needs to be

    So er, that leaves one thing,


  9. #9
    S.P.G's Avatar
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    ok.happy new year mo fos...lol

  10. #10
    Flexor is offline Banned
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    Quote Originally Posted by S.P.G
    ok.happy new year mo fos...lol
    haha, not yet dude, another 40 mins for us yet

    right royally up yours



    but seriously, have a good one

  11. #11
    S.P.G's Avatar
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    Quote Originally Posted by Flexor
    haha, not yet dude, another 40 mins for us yet

    right royally up yours



    but seriously, have a good one
    and you bad boy 11.35 .........

  12. #12
    Booz's Avatar
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    fvckin ell i gotta join in with this




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