Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    trustin187 is offline New Member
    Join Date
    Oct 2005

    advise on training

    i am wanting to get more cut up and i was thinkin of doin a work out that i did back in highs school im only 21 so not to long ago but it went like this

    mon-chest tris
    tues-back bis
    weds- shoulders and legs
    thurs-chest tris
    friday- back bis

    then the following weeks it would start where i left of for ex.

    mon- shoulders legs
    tues-chest tris
    weds-back bis
    thurs-shoulders legs
    fri chest and tris
    then the next week i would start where i left off i think u get how it goes

  2. #2
    Flexor is offline Banned
    Join Date
    Aug 2004
    Massive, massive overtraining of the shoulders. On the second week you are hitting your shoulder 4 times a week for example. All this will bring you is overtraining, same goes for the other muscles.

  3. #3
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
    Join Date
    Oct 2002
    Need personal stats - are you an IFBB professional or a new gym rat?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts